I think supplementation has a strong component in any training program. Because I’ve been getting a few questions about what I use and what I take I created a new page (and tab up top) to share some of my personal favorites and my key “look-fors” when I’m shopping for alternatives that are on sale.
I don’t think supplementation is some magical solution to being lazy or having a bad diet BUT I think that all else being the same, having a strong supplementation stack is definitely helpful in getting the results that you want.
Featured in my recommendations include brands from Kaged Muscle, Jym, Muscle Pharm, and Muscle Tech.
Questions? Let me know!