My Current Workout

Excited to be partaking in the 4Weeks2Shred cut program by Kris Gethin, a 28 day shred program developed by Kris himself. The program employs his principles of DTP Xtreme and has a split of:

  • Monday: Back/biceps
  • Tuesday: Shoulders/Triceps
  • Wednesday: Active Rest
  • Thursday: Legs
  • Friday: Shoulders/Abs/Calves
  • Weekends: Chest/Calves

Program Start Date: July 6, 2015

Anticipated End Date: August, 2, 2015

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