#4weeks2shred: 5% down and 7 pounds shredded

I’m finally back in San Diego! I apologize for being so MIA on my status but as the title suggests – #4weeks2shred is tried and true.

After a short 4 weeks, my weight has gone from 194.7 lbs to 187.7 lbs. What’s even more shocking, is that my body fat percentage dropped from 25.2 to 20.4. What this means is that my “fat-levels” in my body went from 49.1 lbs of fat to 38.3 lbs of fat.

Furthermore, my lean body mass increased by 3.1 lbs, which could really be anything from water content during the time. I’m going to tell myself that it’s all muscle though (positive thinking).

I decided to head to UCSD today and grab lunch with mentors, spend some time with my friends and catch up with a former supervisor. Every person at some point made mention about how I looked fitter and thinner and asked about it. The answer: good time management! The majority of them read my blogs so… thanks all of you! The words and positive thoughts keep me motivated to continue towards my goal 🙂

For the time being I plan on registering for the 6-Week Challenge on bodybuilding.com.. but that’ll be a post for another time 🙂

 

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