My Current Program: 4Weeks2Shred

Exciting news! After a month of exploring my new apartment gym in DC, I’m going to be starting a brand new program.

Day 1 was back and biceps with a mix of calves and lower abs. The principles employed by Kris is definitely grueling towards the end. The change in reps is something that I’m not used to but is a great mix up because my body is definitely in shock and it keeps things interesting. Excited for shoulders/triceps tomorrow and what’s next for the rest of the week.

See excerpt below from my Current Workout page:

Excited to be partaking in the 4Weeks2Shred cut program by Kris Gethin, a 28 day shred program developed by Kris himself. The program employs his principles of DTP Xtreme and has a split of:

  • Monday: Back/biceps
  • Tuesday: Shoulders/Triceps
  • Wednesday: Active Rest
  • Thursday: Legs
  • Friday: Shoulders/Abs/Calves
  • Weekends: Chest/Calves

Program Start Date: July 6, 2015

Anticipated End Date: August, 2, 2015

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