Exciting news! After a month of exploring my new apartment gym in DC, I’m going to be starting a brand new program.
Day 1 was back and biceps with a mix of calves and lower abs. The principles employed by Kris is definitely grueling towards the end. The change in reps is something that I’m not used to but is a great mix up because my body is definitely in shock and it keeps things interesting. Excited for shoulders/triceps tomorrow and what’s next for the rest of the week.
See excerpt below from my Current Workout page:
Excited to be partaking in the 4Weeks2Shred cut program by Kris Gethin, a 28 day shred program developed by Kris himself. The program employs his principles of DTP Xtreme and has a split of:
- Monday: Back/biceps
- Tuesday: Shoulders/Triceps
- Wednesday: Active Rest
- Thursday: Legs
- Friday: Shoulders/Abs/Calves
- Weekends: Chest/Calves
Program Start Date: July 6, 2015
Anticipated End Date: August, 2, 2015